The one you want to be doing to test your fitness for 5aside is the yoyo intermittent recovery test as it better mirrors the way that you get short. Yoyo intermittent recovery test level 1 science for sport. The average time submitted at the nike sparq combine in 20 was 5. What is nikes sparq recruit scoring at the opening. Generally, there are two different versions of the yoyo tests the intermittent endurance yyiet and the intermittent recovery test yyirt, each having two different levels level 1 and 2. Why its time to do away with maxout aerobic tests in. Generally, there are two different versions of the yo yo tests the intermittent endurance yyiet and the intermittent recovery test yyirt, each having two different levels level 1 and 2. Yoyo intermittent recovery level 2 test in pubescent soccer. There are links to the table for each yoyo test version, showing the levels, speeds and accumulated distances.
The yo yo intermittent recovery test level 2 was developed to examine an athletes capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Revamped netball nz coach development framework netball wellington centre sportstg, fixtures, results, ladders, statistics, news and events for the netball wellington centre, on sportstg, the home of grassroots sport. The agility shuttle is another event in the nike sparq combine designed to measure an athletes speed and quickness, but in a different manner. The nike sparq combines test athletes in the 40yard dash straight line speed, pro agility shuttle lateral quickness and change of direction, vertical. Before you start any training sessions make sure you complete the pro warmup. Users who like girls football nike sparq yoyo test level 1. Jul 09, 2016 the main event of the day was nike s athleticism testing, which used to be known as the sparq test and includes measurements in key categories such as the 40yard dash, vertical jump and 20yard.
Get noticed, get sparq rated and see how you stack up to the best high school football athletes in the nation. Sparq sensory performance training nike sensory station. The yo yo endurance test can be used to determine the level of athletic in. Athletic evolution nike sparq training center home facebook. Oct 16, 2012 the yo yo intermittent recovery test yirt is a 20metre shuttle test with a progressively increasing pace as dictated by beeps from the test audio file. The yoyo intermittent recovery test level 2 was developed to examine an athletes capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Once all the measurements have been taken, you can calculate your sparq rating on or using onfield ipad sparqulators. Users who reposted girls football nike sparq yoyo test level 1. Sparq has test protocols for six sports football, boys soccer, girls soccer. Girls football nike sparq yoyo test level 1 by jesh on. Apr, 2017 this is the nike sparq version of the yoyo intermittent recovery test, level two. Nike sparq training schaumburg athletic association. Its the kind of side effects that you usually only hear at the end of a pharmaceutical advertisement, when you th. A formula for estimating vo 2 maxmlminkg from the result of the yo yo intermittent recovery test level 1 bangsbo et al.
This is the nike sparq version of the yoyo intermittent recovery test, level two. The results can be given as the total distance covered, level number achieved, or speed level such as 22. Make sure you have downloaded the relevant weeks pdfs which will explain all the drills, including details of reps, sets and rests. Set your benchmark now with sparq, a collection of tests devised by some of the worlds top football coaches.
Now nike says that sparq is its athletic performance division. Jan 26, 2016 the yoyo intermittent recovery test level 2 was developed to examine an athletes capacity to perform intense intermittent aerobic exercise with a large anaerobic component. This warmup will stretch your muscles and prepare your body before the proconditioning begins. Nikes sparq shines a light on visual training wired. There are two versions of the yoyo intermittent recovery test. Nike bought sparq, dropped the coaching part and is marketing the products. To get your athletes sparq rating you must test and record their scores for each of the four sparq drills. Sparq training tutorials scsep web data collection. Yoyo intermittent recovery level 2 test in pubescent. With a mouse click, download, or visit to a training center, nike sparq training gives athletes access to premium equipment, performance training experiences and over 750 certified trainers. Girls football nike sparq yoyo test level 1 by jesh free. Nike sparq training ignites a revolution nike news. This form of the yo yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes. You wouldnt think that old saw, practice makes perfect would apply to, say, tracking a baseball as it comes toward you at 95 mph.
There are two versions of the yoyo intermittent recovery test, this table below shows information about. Yoyo intermittent recovery test levels topend sports. Mar 10, 2008 with a mouse click, download, or visit to a training center, nike sparq training gives athletes access to premium equipment, performance training experiences and over 750 certified trainers. Similar to the bleep test, the yo yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels.
Playlists containing girls football nike sparq yoyo test level 1. Yo yo intermittent endurance testing soccer fitness test. Then repeat at the end of the program to see how youve improved. The yoyo intermittent recovery test yirt is a 20metre shuttle test with a progressively increasing pace as dictated by beeps from the test. Then check out our page which yo yo test did you do. Yo yo endurance test for ios free download and software. There are six variations of the yoyo fitness test three versions, each with two different levels, each of which focuses on different aspects of physical performance and suiting athletes of different fitness levels. The results from various tests in each of the areas of speed, power, agility, reaction and quickness are combined and weighted using a. The sparq training methodology has been used now in a number of different training programs.
The second value obtained on completion of the test, is the first result considering also the total time of the test. The participants in this test have a short 10 seconds active break after each 40m 2 x 20 m runs, with the speed increasing at intervals see a full description of the yoyo intermittent test. Girls football nike sparq yoyo test level 1 download free. Girls football nike sparq yoyo test level 1 by jesh soundcloud. Free yoyo test mp3 download netball wellington centre sportstg. Jul 08, 2015 the four exercises included in the current sparq test are with descriptions taken from nike s opening website. Our network will help you reach your personal goals by applying the latest research in the fields of health and wellness and by providing you with our unique insights to meet any. The yoyo intermittent recovery test yirt is a 20metre shuttle test with a progressively increasing pace as dictated by beeps from the test audio file. Athletic evolution nike sparq training center home. Similar to the bleep test, the yoyo intermittent recovery test is a. There are six variations of the yo yo fitness test three versions, each with two different levels, each of which focuses on different aspects of physical performance and suiting athletes of different fitness levels. We will never share your information with third parties and will protect it in accordance with our privacy policy.
See how the university of texas softball team uses the. Similar to the bleep test, the yoyo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. Entering csa hours for participants using the admin function. Nike football sparq training week 4 day 3 facebook. Revamped netball nz coach development framework netball wellington centre sportstg, fixtures, results, ladders, statistics, news and events for the netball wellington centre, on.
However, yyir2 data has been obtained for the most part from adult soccer players, leaving researchers with a lack of data for youth soccer players, the athletes who require longterm yo yo intermittent recovery level 2 test in pubescent. For most players thankfully, not myself, this one line of dialogue is enough to cause cold sweats, shivers, dizziness, nausea, and vomiting. See how the university of texas softball team uses the stations along with sports vision training in their regimen. Though the combines are designed for athletes in the graduating classes of 2014, 2015 and 2016 who are probable varsity athletes for the 20 fall season, a select. As a big fan of davis hsus previous articles on adjusted sparq sparq a fire, i was quite disappointed to find that the nike sparq calculator was no longer available to the public for the 2014. Girls football nike sparq yoyo test level 1 download free mp3.
The yo yo intermittent recovery test yirt is a 20metre shuttle test with a progressively increasing pace as dictated by beeps from the test audio file. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. The yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. It is a very useful tool especially for skillposition players. The four exercises included in the current sparq test are with descriptions taken from nikes opening website. Fast delivery, and 247365 realperson service with a smile. The results for the yo yo test can be given as the time to exhaustion, the total distance covered, the level number achieved, or speed level and shuttles, though the most common way the score is reported is the speed level plus the number of shuttles.
Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa sparq was started in 2004 to create a standardized test for athleticism called the sparq rating and to sell training equipment and methods to help improve athleticism focused on the high school athlete a sat for. This form of the yoyo test is commonly used to measure the aerobic capacity of elite and professional adult athletes. Yoyo intermittent recovery test ultimate soccer fitness. The sparq rating is a scoring system designed to measure sportspecific athleticism. Prior to coming to the seahawks, carlisle was an integral part of pete carrolls staff at usc and is credited with. Yoyo intermittent recovery test level 2 science for sport. Nike sparq is the name used under a marketing relationship between nike and. Thanks to the introduction of sparq selftest protocol. Once all the measurements have been taken, you can calculate your sparq rating on nike. Free shipping both ways on nike sparq test pro 3 from our vast selection of styles. Yo yo intermittent recovery test level 2 yyirtl2 below are the levels, speeds and accumulated distances for the yo yo intermittent recovery test 2 of the yo yo intermittent test.
Sparq is designed to turn you into a better athlete. Yoyo intermittent recovery level 2 test yyir2 in pubescent soccer players. Girls football nike sparq yoyo test level 1 download free mp3 song. Why its time to do away with maxout aerobic tests in team. For example, reaching the stage or level 16 and then completing 3 x 40m runs at that level, would be recorded. Each sparq rating is generated using a specifically developed formula originated through score. Sparq tests want to gauge your improvement over the next four weeks. The results from various tests in each of the areas of speed, power, agility, reaction and quickness are combined and weighted using a sport specific formula. The participants in this test have a short 10 seconds active break after each 40m 2 x 20 m runs, with the speed increasing at intervals see a full description of the yo yo intermittent test. Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for the. Blackline athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field. In the analysis, we need to bear in mind the factors that may influence the results there are two versions of the yoyo endurance test developed by bangsbo 1994 which are both similar to the beep test.
Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa. Sparq is an acronym for speed, power, agility, reaction and quickness. The yoyo intermittent fitness test is a test of the ability to do repeated highintensity exercise. Stream girls football nike sparq yoyo test level 1 by jesh from desktop or your mobile device. Over the past few months i worked on a personal project to reverse engineer nikes sparq formula. Yoyo intermittent recovery test ultimate soccer fitness 5aside. Scsep web data collection system website training sparq. It has local strength and conditioning coaches that affiliated with sparq. Athletic evolution nike sparq training center, woburn, massachusetts. There is a growing video library chronicling their use that you can access, here. The main event of the day was nikes athleticism testing, which used to be known as the sparq test and includes measurements in key categories such as. The nike football sparq training preseason program was developed in conjunction with chris carlisle, the current strength and conditioning coach of the seattle seahawks. As a result there are a total of four different tests.
Then check out our page which yoyo test did you do. Now in their 10 th year, the nike combines test athletes offer an opportunity to earn a sparq rating by competing in the 40yard dash twice, fastest time kept, vertical jump highest jump kept, the 20yard shuttle twice, fastest time kept and the kneeling power ball throw twice, farthest throw kept. There are two versions of each yoyo intermittent test, level 1 for beginners and level 2 advanced players. I realize im not the only one that has done this, but i believe i probably have the most accurate version besides of course, the original. Welcome to the nike football sparq training program. Nike sparq training speed agility training consists of developing various athletic skills. Girls football nike sparq yoyo test level 1 mp3 duration. The nike sparq training network is committed to transforming peoples lives by combining the knowledge of worldrenowned professionals and leading edge technology. Since january the nike sparq combines have been held in 12 different cities across the united states the th and final location is portland on june 8 th and has allowed athletes from all over the country compete with each other. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer especially 5aside futsal. This formula was created by analyzing thousands of sparq data sets that were mined from espn and analyzed by. Free shipping both ways on nike sparq training system 2 0 from our vast selection of styles.
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